Nutrition - Follow Up Consultation

Included as part of our Phase I and Phase II of nutrition coaching program. This 30 minute follow up visit will review progress, actions and goals.

Hungry For Help Intro


There is are so many different options and diets, how do you know what Nutrition Plan is "RIGHT" for you?

At CrossFit Lah we have expert nutrition coaches ready to help you be comfortable in your own body. Come in for a 'Hungry For Help' intro session to learn how we can help you to reach your goals.

If these times don't work for you please contact us directly at

Nutrition - Initial Consult & Health Assessment

Included as part of our Phase I of nutrition coaching. This 60-90 minute consultation is the start to our Lah Nutrition Coaching Program.

Challenge Accountability Meeting

Challenge Accountability Meeting. This meeting will be 20-30min long and is designed to go over your Goals and Progress during the Challenge and into the future. We'll discuss any specific questions you might have and lay a road map for continuing to achieve success in your Health and Fitness journey.
Please come prepared with questions you have for us and if there's anything specific that you'd like to talk about. This meeting is about helping YOU to get where you want to go.

InBody Scan

Please schedule the appointment only after signing up for the membership option here:


No Sweat Intro

We want to learn more about you and your goals. Sit down with one of the expert coaches at CrossFit Lah so that we can design a plan just for you.

If these times don't work for you please contact us directly at

Private Training - Skill Session

A 30-minute session to work on a specific CrossFit skill with one of our qualified coaches. These sessions will be tailor suited to the athlete’s current ability and we’ll provide specific coaching and advice on how to progress. Example options would include Double Unders, Snatches, Pull-ups, Muscle-ups, etc.
(Just keep in mind that the higher the level of the skill, the more base strength/mobility/ability you’ll need to have to learn it. We’re not going to be able to teach you how to get a muscle-up if you don’t yet have a pull-up, but we can layout a plan for you to get there.)