Move & Breathe - Yoga and Mobility Workshop

PRESENTED BY BIA WELLBEING FOUNDER TISSIE CHAN
www.biawellbeing.com
@biawellbeing

COURSE SUMMARY - 3 HOURS

INTRODUCTION
•Defining terms - mobility, flexibility, musculoskeletal, neuroskeletal
•Relating these terms to yoga
•Why breathing is so important
•Structure of the day
•Questions

BREATH WORK
•Jump starting the breathing process when there is restricted breathing
•Gaining awareness over our individual breath patterns
•Abdominal breathing
•Chest breathing
•Gaining greater control over our breathing
•Directional breathing

INTEGRATION OF BREATH & MOVEMENT
•How to initiate & end movement with breath
•Relationship between inhale & extensions, and exhale & flexions
•Why to choose dynamic movement to improve flexibility, & static holds to improve stability
•Why it’s important to counterpose asymmetrical movements with symmetrical movements
•Categories of movement based on the spine

LIMITING DYSFUNCTIONS & HOW TO IMPROVE THEM
•Kyphosis
•Lordosis
•Scoliosis
•Hypermobility
•Up-regulated sympathetic nervous system

November 5, 2017
Time: 9:30 AM to 12:30 PM
Main Location
Spaces Left: 4 Capacity: 15
Event Price: MYR150.00